Suburb: East Toowoomba
PILATES | WELLNESS | REHAB
La Vida Pilates gives you the tools to build a stronger more limber body so you can do the things you love!
We're a small and personalized studio specializing in private and duet, reformer and mat work Pilates operating out of the Range Health precinct at 14 Ipswich Street East Toowoomba.
* Never done Pilates before?
* Want to get back into exercise after bub but want to be sure you're training right to protect and re-build your core? (and somewhere you can bring bub with you?)
* Do you get intimidated by a gym environment and would prefer a more private exercise setting?
* Are you recovering after injury or have an existing injury?
* Have you got low back pain or a back injury?
The Pilates Method is a gentle method of exercise that focuses on correct alignment, flowing movements, breathing, coorindation and control and improving posture. And its a perfect place for mums to be or new mums to stay fit and healthy.
We'd love to hear from you if you have any questions about Pilates or would like to know more about how Pilates may be able to help you.
Check out our website: www.lavidapilates.net
Phone or SMS: 0410 586 259
You'll feel better in 10 sessions
Look better in 20 sessions
And have a completely new body in 30 sessions!
- Joseph Pilates